Day 3 of our home workout devised with London based personal trainer Joey Jex from Apex fitness.
Remember - a work out is great for your skin, hair and sleep.
Lets get this done and feel good.
DAY 3
- Do 3 Rounds of each exercise
- Each exercise - 45 Secs on/20 Secs off
- 45 sec rest between rounds
1] - Burpees
2] - PUSH UPS
Make sure you're keeping your form- try not to flare your arms.
3] - Mountain Climbers
4] - Wall Sits
5] - Tricep Dips
6] - Side Plank
45 seconds on each side
7] - Side To Side Kick Outs
If you cannot do these do classic sit ups.
If you would like to learn more about Joey and Apex fitness please click here
Back to TenT Journal