Day 3 of our home workout devised with London based personal trainer Joey Jex from Apex fitness.
Remember - a work out is great for your skin, hair and sleep.
Lets get this done and feel good.
- Do 3 Rounds of each exercise
- Each exercise - 45 Secs on/20 Secs off
- 45 sec rest between rounds
1] - Burpees
2] - PUSH UPS
Make sure you're keeping your form- try not to flare your arms.
3] - Mountain Climbers
4] - Wall Sits
5] - Tricep Dips
6] - Side Plank
45 seconds on each side
7] - Side To Side Kick Outs
If you cannot do these do classic sit ups.
If you would like to learn more about Joey and Apex fitness please click here