Day 3 of our home workout devised with London based personal trainer Joey Jex from Apex fitness. 

Remember - a work out is great for your skin, hair and sleep. 

Lets get this done and feel good. 

DAY 3

• Do 3 Rounds of each exercise 
• Each exercise - 45 Secs on/20 Secs off
• 45 sec rest between rounds

 

1] - Burpees

 

 

2] - PUSH UPS

Make sure you're keeping your form- try not to flare your arms.

 

3] - Mountain Climbers

 

 

4] - Wall Sits

  

 

5] - Tricep Dips

 

 

6] - Side Plank 

45 seconds on each side

 

7] - Side To Side Kick Outs 

If you cannot do these do classic sit ups.

 

 

If you would like to learn more about Joey and Apex fitness please click here