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TenT Journal

The Benefits Of Journaling

Journaling is a hot topic right now and while not all of us are wizards with the pen, it is definitely worth trying noting some thoughts, feelings, aims and dream on paper. In this post we are going to take a some of the positive benefits that come from doing...

Why We All Need Our Sleep

It is well know that a lack of sleep is not great for general health, but did you know the affects it can have on your body? In this post we are going to go through 7 issues that arise due to a lack of shuteye and good rest. 1.Sex...

Why Collagen Declines & What To Do

We have all been there, surprised by some random sign of ageing we didn't see coming. It might have been an old facebook post that prompted the 'I looked so young' or simply looking in the mirror and seeing a new forehead line. Well, the reason for these feelings is...

Why do we use capsules: & not tablets or gummies...

When taking supplements, it’s helpful to look for products that provide the greatest bioavailability to the body. Capsules offer numerous benefits over tablets. Here are some reasons why!1. Easy to digest.⁠Vegetable cellulose capsules are able to break down much more easily in our digestive tract, than tablets. That’s because cellulose...

Myths About Hair Loss

For anyone that has suffered even remotely for hair loss then you will have probably heard these myths (and more) before. But with so many of them floating around, how do you know which myths are true and which are just plain false. Here we are going to take a...

THE BENEFITS OF SEA SALT SPRAY

We know that great effects that salt water can have on our hair. But in your day-to-day life you are probably not in the sea every day. So how do you obtain the natural lift that you desire or add life to limp hair? Plus sometimes simply keep

The Skin & Health Benefits Of Hyaluronic Acid

  Hyaluronic Acid is definitely one of the buzz words around at the moment in terms of skincare and health. But do you really know what it does? It is well known for reducing the signs of ageing and improving skin, but it is scientifically shown to also have some other advantages. Here...

Home Workout | Day 4

Here is the 4th day of a home workout designed to make you feel better. Put together by London based personal trainer Joey Jex - owner of Apex Fitness.

Home Workout | DAY 3

Here is the 3rd day of a home workout designed to make you feel better. Put together by London based personal trainer Joey Jex - owner of Apex Fitness.

Home Workout | DAY 2

Here is the 2nd day of a home workout designed to make you feel better. Put together by London based personal trainer Joey Jex - owner of Apex Fitness.

Home Workout | DAY 1

Here is the 1st day of a home workout designed to make you feel better. Put together by London based personal trainer Joey Jex - owner of Apex Fitness

9 Skin Hacks To Get Your Skin Looking Great

Skin care is important, your skin is the largest organ in your body and just like any other organ it needs to be looked after. Woman have known this for a long time, but now we are going to look at some ways in which men can also take care...

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